Friday Challenge: Giving Thanks

Hey everybody! Today’s Friday Challenge is giving thanks and being grateful. This will help with raising your vibrations and helping you to realize how truly blessed you are 🙂 I know I take things for granted, and I have those days where I just think about all the negative and what’s going wrong in my life, but the thing is that I have so many blessings. A lot of us don’t take the time to think about what we’re thankful for and to count the good things in our lives.


For this challenge, I want you to get creative with it. Doing something creative is very healing for most. I want you to think of all the things that you are thankful for. It can be a person, an event, something that will happen in the future, or even seeing a bird! It can be literally anything. I want you to draw a picture of these things, or you can make a list (make it a pretty list with lots of colors!) You can do more than color a picture though. You can sit outside and just take in your surroundings, and think about all the things you are thankful for. You should begin to feel your vibrations rising. I get warm and fuzzy inside when I’m in a thankful mood.

Another thing I want to you to do today is thank Mother Earth. Today as you’re living your life, take time to thank Mother Earth for everything that she provides for us. When you go to take a drink of water, eat your lunch, or when you see a beautiful butterfly flutter by, thank Mother Earth. This will send lots of love and positive energy to her 🙂

I hope you guys have a wonderful weekend! I love you all <3 don’t forget to like, comment, and share.



  1. Melissa Lucas McVicker says:

    Everyday I thank Mother/Father God and Mother Earth as I lay in my hammock and watch nature go by. Butterfly’s, Hummingbirds, deer, wild Turkeys, ect. Even on rainy days. Its beautiful. I think of my loved ones and nature and just try and relax and sometimes meditate out there. Thanks Heather for the reminder to us all! Love you!

    • Heather Quinto says:

      That beautiful, Melissa <3 I love watching the Sparrows fly by. They're so cute and small! Love you too girly <3

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