Friday Challenge: Taking Control of Your Emotional State

I got to sleep in this morning because I have the day off of work. It was amazing! I woke up to a full house! I had 5 spirits in the living room with me, and we were having a blast talking. There was Erik, Yucka, Sinelio (Erik’s higher self), Kyoshi (one of my spirit children), and Dante (one of my spirit children). If you want to learn more about my adorable spirit family and one of my spirit daughters, G, then go to her blog by clicking here. I’m also one of her guides incarnated in the physical, which is pretty fucking cool! 

Me: Okay, so Yucka, let’s talk.

Yucka: (clapping her hands) Oh yay! I’ve had quite the morning. Well we had quite the morning (giggles). I just love how close we’re all becoming!

she’s referring to me becoming closer with the spirit family

Yucka: (starts to tear up) We’re all just so happy. One big happy family. Oh goodness… (she takes out a piece of cloth and pats her tears away) Okay, okay. To work now.

I started to tear up there too.

Yucka: (still sniffling)  Okay. Let’s get started, shall we? I wanted to go back to last week when  I was so RUDELY INTERRUPTED! (She puts her hands on her hips and looks at me)

Me: (I laugh) Psssh yeah right, dude! You hella changed the subject all on your own.

Yucka: Let’s not get into this again.

(I laugh)

Yucka: I want to talk about getting control over your emotional state because like Erik says, you can’t control what happens to you, but you can control how you react to it. You’re in full control over your emotional state, and how you choose to leave your perspective. No one else can take that away from you. I’m talking about those that don’t have a type of mental illness, of course. That’s a different topic altogether.

Me: Okay, so how can we take control over our emotional state?

Yucka: It only takes a little concentration, determination, and meditation.

Me: Okay. Go on. What do we do?

Yucka: First thing is first, you got to process the situation. Let’s take an example since that’ll make it easier.

Erik: Use Heather as an example.

Me: Don’t you fucking start with me, mister!

Yucka: (clears her throat) If I can continue, let’s say someone posted something mean about you or towards you on the Facebook.

Me: On “the Facebook”? (I laugh)

Yucka: (obviously embarrassed) Shut it!… Process the situation. Why would someone posting that make you upset? Where did this feeling come from? Why do you feel disempowered by that person? Why does it matter to you? Ask yourself these questions. Almost always it comes down to a belief of yours, which then boils down to a lack of self love. It always comes back to love because everything comes from love (Yucka is glowing and pink and red hearts are coming out from her).

Me: Nice visual.

Yucka: (giggles) Thank you. When you boil it down to that point, you would have found the reason why you feel that way. For instance, say if someone said “you’re a fake”, and you got upset and hurt. Ask yourself: why does this upset me? Well because it isn’t true, and this person is just being mean and unreasonable. Why does it matter if it’s true or not? Because this person is just out to make me mad and to hurt me, which isn’t right. They also might go around telling everyone else that I’m a fake too. Why does it matter what other people think? Because I don’t want other people having the wrong impression of me. I want people to like me. Why does it matter if they like you or not? it matters to me. Why? Because I want to have friends, and I don’t want to be judged. Why do you need to have friends for approval? Because then I’ll be alone. Why do you fear being alone? Because you’re suppose to have friends and family surround you. Where did that belief come from? It’s how it has always been. It shows that you are loved. Are you not loved already? Yes, I have some friends and family. Do you believe what this person is saying about you? No. Why should it matter then? If you love yourself then it shouldn’t matter what another person thinks of you because you know the truth. You can keep running around in these circles, but in the end it boils down to a belief that has caused you to fear, and that comes down to the lack of self love.

Me: Okay. So how do we fix this?

Yucka: (giggles) you treat everything like it’s a puzzle piece. Take a deep breath. After you have processed the situation, simply let go.

Me: Let go? Seriously? It’s not that easy.

Yucka: (shakes her finger) ah-ah-ah! It’s your perspective that makes it seem harder than it actually is. Think about that last exercise we did on letting go with the balloon. Put a link for it so others can refer back to it. (here’s the link). You can also do EFT tapping, put a link here too (link for EFT). Or you can call on Archangel Raphael or Archangel Michael for help with letting go of fear based beliefs. You can meditate for that one. (she winks)

Me: Is that it?

Yucka: Yes! That’s the Friday Challenge! (giggles and looks at Sinelio) I love doing these. They’re so much fun!

Me: okay, well thank you, Yucka. As always, you are the best, and I love you.

Yucka: (puts both her hands over her heart) Awe sweetie. My little pumpkin. I love you too. (blows me a kiss)

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  1. G says:

    Aww I needed this one! And I wish I could interview one of my higher self friends too but they are all so shy hahaha! I’ll probably coerce one of them like Dante hahaha because Mylang won’t do it. Hahaha

    • Heather Quinto says:

      Yucka was shy at first, but she warmed up to it. Now she looks foreword to the Friday Challenge blog posts 🙂 You can definitely interview Dante!!! I think he’d be fun…. Ugh! Erik is poking my nose right now as I’m typing this lol

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